When it comes to your health, there are certain behaviors you know you should or shouldn’t do. Smoking is terrible, exercising is wise, and green foods are your friend. But do you know much about magnesium? Despite magnesium’s vital role in the body, few people realize its significance; it is estimated that up to 75 percent of people suffer from a major magnesium deficiency!
Magnesium and the Body
Magnesium is responsible for more than 300 biochemical reactions within the body, all of which in some way impact metabolism, immunity, blood pressure, and other critical body functions. A lack of magnesium means that important biochemical reactions struggle to occur. This contributes to a great number of anti aging medicine Tampa clinic health woes—more than most people realize!
Signs of Deficiency
Magnesium deficiency can occur in quite a few ways. Most people actually have enough magnesium in the body but stunt the body’s ability to process that magnesium due to other unhealthy habits.
Drinking dark soda or food with refined sugar, for instance, prevents magnesium from being available to the body because it instead binds with phosphates or triggers the kidneys to excrete too much magnesium. This means that even healthy people with mostly careful eating habits can still suffer the impacts of magnesium deficiency.
A lack of magnesium manifests itself in a few ways. Neurologically, anxiety and difficulty sleeping can signal deficiency because nerve connections and electrolyte balance becomes a challenging accomplishment for the body without proper stores of magnesium. Physically, muscle spasms and cramping, along with symptoms of Fibromyalgia, tend to occur when magnesium deficiency is present.
Achieve Balanced Magnesium Levels
The good news is that magnesium deficiency is not difficult to resolve. Topical magnesium can be sprayed onto the skin and quickly absorbed into the blood stream for instant results. There are also Tampa PRP treatments that can help overcome this. By cutting out dark soda and refined sugar and replacing them with healthy choices like spinach, yogurt, avocado, almonds, and black beans, you can also ensure high magnesium levels that aren’t unknowingly compromised.
Most people are absolutely amazed by how different they feel with proper stores of magnesium.